🚀 UberDash
Training, Life Tracking & Dieting Dashboard
đŸŽ¯ TRAINING READINESS
--
Loading readiness data...
📊 Today's Metrics
❤ī¸
Resting HR
-- bpm -- --
💓
HRV
-- ms -- --
😴
Sleep
-- hours -- --
⚖ī¸
Weight
-- kg --
đŸ’Ē Training Load (7/42 day avg)
đŸ’Ē
Fitness
0.0 (42d avg) ➡ī¸
😓
Fatigue
0.0 (7d avg) ➡ī¸
📊
Form (TSB)
0.0 -- ➡ī¸
đŸ”Ĩ
Calories
0 kcal (7d avg)

📊 Week Summary (Last 7 Days)

🏃 Running
--
-- km
🚴 Biking
--
-- km
🏋ī¸ Kettlebells
--
-- sessions
⚡ Training Zones
Z1 Warm Up
--
0%
Z2 Fat Burn
--
0%
Z3 Aerobic
--
0%
Z4 Threshold
--
0%
Z5 Anaerobic
--
0%
📈 Fitness & Fatigue
📊 Form (Training Stress Balance)
■ Fresh (+5 to +25)   ■ Grey Zone (-10 to +5)   ■ Optimal Training (-10 to -30)   ■ High Risk (<-30)
đŸ’Ē Motivation
😊 Mood
😰 Anxiety
đŸē Alcohol

📏 Body Metrics

Current Weight
--
kg
Lean Body Mass
--
kg
Fat Mass
--
kg
BMI
--
--
Mifflin BMR / TDEE
--
-- kcal TDEE
Katch BMR / TDEE
--
-- kcal TDEE
Avg Daily Exercise
--
kcal/day (7d avg)

⚖ī¸ Weight Tracking

đŸŽ¯ Weight Loss Plan

Maintenance Calories
--
TDEE + Exercise
Daily Calorie Target
--
with deficit
Daily Deficit
--
kcal/day
Time to Goal
--
weeks

đŸŊī¸ Macros Calculator

ℹī¸ Macros are calculated based on your Daily Calorie Target from the Weight Loss Plan above
Protein
--
-- kcal
Carbs
--
-- kcal
Fat
--
-- kcal