UberDash
Training, Life Tracking & Dieting Dashboard
my_location TRAINING READINESS
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Loading readiness data...
Today's Metrics
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Resting HR
-- bpm -- --
HRV
-- ms -- --
Sleep
-- hours -- --
Weight
-- kg --
Training Load (7/42 day avg)
stacked_line_chart
Fitness
0.0 (42d avg, AM) arrow_right_alt
Fatigue
0.0 (ATL/EWMA, AM) arrow_right_alt
area_chart
Form (TSB)
0.0 -- arrow_right_alt
local_fire_department
Calories
0 kcal (7d total)

notes Week Summary (Last 7 Days)

directions_runRunning
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-- km
directions_bikeBiking
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-- km
fitness_centerStrength
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-- sessions
Training Zones
Z1 Warm Up
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--
0%
Z2 Fat Burn
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--
0%
Z3 Aerobic
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0%
Z4 Threshold
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--
0%
Z5 Anaerobic
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0%
stacked_line_chartFitness & Fatigue
area_chartForm (Training Stress Balance)
■ Fresh (+5 to +25)   ■ Grey Zone (-10 to +5)   ■ Optimal Training (-30 to -10)   ■ High Risk (<-30)
electric_boltLoad
■ Recovery (<50)   ■ Aerobic (50–79)   ■ Quality (80–99)   ■ Overreach risk (≥100) · HRSS/TRIMP
show_chartHR-Pace Decoupling
■ <5% Excellent   ■ 5–10% Good   ■ >10% Needs work
sprintActivities
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sports_martial_artsMotivation
moodMood
battery_charging_fullEnergy
sentiment_stressedAnxiety
sentiment_very_dissatisfiedIrritability

searchPlateau Intel

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14d Trend
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kg/week
7d Range
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kg spread
Min Rate
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kg/week needed
Plateau Days
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of 10 required
Exercise baseline (algo EWMA) -- kcal
α_W=0.10 · α_E=0.10
Weight
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kg · EWMA: -- kg
Lean Body Mass
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kg
Fat Mass
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kg
Measured BMR
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-- kcal TDEE
Mifflin BMR / TDEE
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-- kcal TDEE
Katch BMR / TDEE
--
-- kcal TDEE
Avg Daily Exercise
--
kcal/day (EWMA 30d)

balanceWeight Tracking

bloodtypeGlucose · Ketones · GKI

Latest Glucose
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mg/dL
Latest Ketones
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mmol/L
GKI
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--
7d Avg GKI
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rolling avg
GKI ≤ 1 · Highest therapeutic ketosis 1–3 · Therapeutic ketosis 3–6 · Moderate ketosis 6–9 · Mild ketosis > 9 · Not in ketosis

monitor_weightWeight Loss Plan

Maintenance Calories
--
TDEE + Exercise
Daily Calorie Target
--
with deficit
Daily Deficit
--
kcal/day
Time to Goal
--
weeks

nutritionMacros Calculator

info Macros are calculated based on your Daily Calorie Target from the Weight Loss Plan above
Protein
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-- kcal
Carbs
--
-- kcal
Fat
--
-- kcal

water_dropElectrolytes Calculator

info Calculate salt amounts needed for target Na and K intake. Uses Lite Salt (30% NaCl + 69.3% KCl) first for K, then regular salt for remaining Na.
Lite Salt (Fytro)
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grams
Regular Salt
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grams
Total Chloride
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grams